Climbing stairs is a powerful fitness test. Here's how many flights show you’re in peak shape—no equipment required.

Stair climbing can be seamlessly integrated into daily routines by choosing stairs over escalators or elevators. 15 SpongeBob Jokes for Adults (That Go Over Kids' Heads) Photos show how Camp David ...

These could be short power walks to get to the bus or tram stop, stair climbing, carrying heavy shopping, active housework or energetic play with children. Our new study included 22,398 UK Biobank ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...

TOKYO (AP) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible ...

What does the work-energy principle say about stairs versus a stair-climbing machine? Well, we already did the physics of stair climbing. It's the same calculation if you get on top of a 1 meter ...