11 High-Fiber Foods for Kids, According to a Nutritionist and a Dietician
Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...
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6 fiber-rich Millets to add to your kid's diet
Here are some millets that you can add to your kids daily diet. Pearl millet (Bajra) Pearl millet, or Bajra, is a fiber powerhouse. Its insoluble fiber helps keep your child’s digestive system ...
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6 fiber-rich Millets to add to your kid's diet
Millets are making a comeback in Indian diets, offering a fiber-rich and nutritious option for kids. Varieties like Bajra, Ragi, Kakum, Jowar, Sanwa, and Samai support digestion, provide essential ...