Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Back in December, Quinton Boykins, the owner of Hope Fit VA, released My Fitness Coloring Book. It's designed to get kids engaged in exercise while learning basic skills like tracing letters and ...