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What are our Recommendations for Gymnastics for Kids? For weekly classes or frequent ... the class will start with a warm-up that often includes stretches and other exercises.

Other medical issues that can affect kids in gymnastics include relative energy deficiency syndrome (RED-S), an unhealthy condition where athletes use more calories than they are consuming.

Gymnastics is all about confident, intentional movement. These classes are fun and games for kids (literally), but they can also help your child work on early motor skills, develop an appreciation for ...