EVERY FEW DAYS YOU CAN KEEP MOVING THE TIME UP TO 15 TO 30 MINUTES UNTIL THEY ARE BACK TO THEIR SCHOOL SCHEDULE. I RECOMMEND FOR PARENTS TRY TO HAVE YOUR KIDS FOLLOW A CALMING BEDTIME ROUTINE.

HE SUGGESTS ESTABLISHING A SUMMER SLEEP ROUTINE. HE SAYS IT WILL ALSO HELP CREATE As the school year comes to an end many kids look forward to sleeping in and staying up later, but experts say a ...

Summer can be a time when children's routines fall apart, leading to sleep problems, mood swings and too much screen time.

Maybe your kids have started camp. But parents know summer can be a free-for-all – kids’ schedules go out the ... is how to collaboratively set up routines that are for weekdays and weekends ...

Pediatric sleep specialist suggests parents maintain consistent sleep schedules for kids during summer to benefit their ...

Establishing a healthy sleep habit takes time and consistency. If parents stick to these tips, their children will learn good ...

The elaborate summer break is about to wrap up, and for parents with school-going kids, this is one of ... them to the ideal wake and sleep schedule. Routines provide children with a sense of ...

Now that bedtime and morning schedules are set, get your kids practising waking up at a specific time and gradually add more steps to their morning routine. This could be, for example, having them ...

IT’S THE UNOFFICIAL START OF SUMMER AND SOON MANY KIDS WILL FIND ... SOME PREDICTABLE ROUTINES, WHAT WE KNOW IS THAT KIDS ARE BETTER ABLE TO FOLLOW A REGULAR SLEEP SCHEDULE.

Building a consistent sleep schedule for your kids is key. That early wake up call ... Paso says the earlier you can start building that routine, the better. She says routines can make a big ...