despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according to the Centers for Disease Control and Prevention. Experts say that children who are deficient in some ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...

The best source of vitamins for a child is actually a healthy diet. What I tell families is, they need to provide their child a variety of foods. Parents are often very concerned because children ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.