Golden vs Green Kiwi: Can't decide who's the nutritional champ? Dive into the nutritional battle between these two sweet fruits and discover which reigns supreme for taste, fibre, potassium, and more.

1. bunch spinach, thick stems discarded (about 4 cups) 3. large ripe kiwis (about 10 oz.), peeled, plus 2 extra slices, for garnish 1 cup. ice. 1/4. large Hass avocado ...

You likely eat the soft, green insides of the kiwi fruit and peel off the brown outer layer that's somehow both fuzzy and rough at the same time. You don't have to, though.

Golden kiwis are a pricey kiwi variety known for tasting extra sweet. The fruit is so valuable it's been smuggled overseas and sold for NZ$60,000.

In Chinese culture, from which the kiwi draws its origins, this color represents spring awakening, the life force that permeates the earth and the universe. For the Maori, people of New Zealand, the ...