Another option is to consume lactose-free dairy products ... of your distress. Cheese lovers who dread the consequences can be optimistic. Aged cheeses like Gouda, Swiss, and Havarti are not ...

While the risks are fairly low if consumed in moderation, Swiss cheese does contain fat, salt, and lactose, all of which could be detrimental to some people. High Blood Pressure and Heart Disease ...

and Swiss have very little lactose, only about 0.1 gram per ounce. American cheese, cream cheese, and cottage cheese are also low in lactose. You can use hemp, rice, reduced lactose, lactose-free ...

Hard cheese: Varieties like Parmesan, Cheddar and Swiss have been aged ... each contain about half a gram of lactose or less. Many supermarkets carry lactose-free dairy products like milk, cheese ...