One of the trickiest rules to remember in netball is getting your footwork right. If a player catches the ball with only one foot on the ground then that foot is called the landing foot. A player can ...

The beauty of a two-footed landing is that you can decide which foot is your landing foot. So if you're surrounded by defenders on one side you opt to pivot or step the opposite way. But once you lift ...

Unlike in dance, football or boxing, footwork in netball is not a good thing. Being quick and nimble is necessary of course, but if you lift and reground your landing foot when in possession of ...