Man Loses 13.5kg And Destroys Belly Fat: The Secret Revealed
A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a ...
HealthShots on MSN18h
What is perimenopause weight gain and how do you control it?
If you are in your 40s or even late 30s and have suddenly noticed weight gain around your belly, you might be in ...
The #1 Habit You Should Start to Lose Visceral Fat, According to Dietitians
Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...
The 10p supplement to blast belly fat – and 6 other surprising ways to tone your waistline for summer
FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...
PCOS belly: What is it and how can you treat it?
Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...
The Business Standard20h
Struggling with belly fat? Try these 4 simple post-workout habits
Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...
Having trouble losing belly fat? Incorporate these 4 easy post-workout habits for a slimmer waistline
Nutritionist and fitness coach Vimal Rajput frequently shares health and wellness advice with her Instagram community. In a ...