We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

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Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

I’m a big fan of efficiency, and these seem to lend themselves to that exact situation. Could they live up to the hype of replacing a full wall of dumbbells? I rolled up my sleeves and got to ...

If you buy something via one of our links, we may earn a commission. The Upgo 25-Pound Adjustable Dumbbell Set is on sale for just $120 right now at Walmart, an excellent savings of 60% off its ...

We have the answers for you here… Adding a set of dumbbells to your home workout space, no matter how large or technologically advanced, is a surefire way of improving strength, increasing ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

These weight racks can also only hold so many pairs of dumbbells, preventing you from maintaining a large range of dumbbell sizes as you progress in your workouts. I ran into this issue because my ...

Add the dumbbell chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move ...