A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

For example, your oblique muscles aid side flexion and extension (imagine running your left hand down the outside of your left leg), so you’ll need to include lateral flexion, extension and ...

And it feels damn good when the lats, obliques and hips get some attention after a long night’s sleep or day compressed at the desk. The best way to get that relief? A simple lateral side stretch.