In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alar ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

And when your training lacks adequate attention to hip rotation, lateral movement or glute strength ... These signs indicate hip flexor restriction, which limits hip extension and shifts stress to ...

Lateral Walk with Band: 3 sets of 15-20 steps per side (round trip counts as one rep). External Hip Rotations: 3 sets of 15-20 reps. Standing Hip Extension: 3 sets of 12-15 reps per leg.

15 Lateral hip pain with a FABER test has been shown to have ... and the femur in line with the trunk (0° hip extension). The anterior superior iliac spines were maintained perpendicular to the ...

And when your training lacks adequate attention to hip rotation, lateral movement or glute strength ... which limits hip extension and shifts stress to your knees. • Knee pain during hip ...