Seasonings are essential for enhancing flavor in our favorite dishes, but not all of them are created equal. While herbs and spices can offer health benefits, certain seasonings are loaded with sodium ...

½ teaspoon reduced-sodium seasoning salt (such as Lawry’s 25% Less Sodium Seasoned Salt) 2 tablespoons low-fat plain Greek yogurt. 2 tablespoons whole grain mustard. 2 tablespoons honey.

Variation: To make this an au gratin dish, place the corn mixture in a 9-or 10-inch shallow casserole, sprinkle with 1/4 cup grated Parmesan cheese and brown under broiler the 3 to 4 minutes.