Doctors and nutritionists recommend cutting red meat like beef out of your diet to maintain health. So, if you have health problems or are watching your weight, leans (lean cuts of beef ...

A beef expert and chef weighs in. • For the juiciest, most flavorful burgers, go for 80/20 or 85/15 ground chuck. • Of the ...

Pork and beef are high-protein champs on the dinner menu. Both meats are tasty, satisfying and versatile. If you choose lean cuts and control the portions, they can be low in saturated fat and ...

Chicken and beef are two of the most popular protein sources. Beef provides slightly more protein and iron, while chicken is often lower in saturated fat. Protein serves as the building block for ...