Pollotarians are semi-vegetarians who only eat chicken. Chicken falls under the umbrella of poultry, but is it considered meat? Here's what we know.

Fish is a high-protein, low calorie food. Sardines are the healthist fish. Here are other fish high in protein and omega-3's and 7 fish you should never eat.

Lean meat and meat alternatives are the best options for people with diabetes. Fatty and processed meats contain unhealthy fats that can increase cholesterol and the risk of heart disease.

Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.

When you’re focusing on health and weight loss, it can be hard to know whether it’s healthy to eat red meat, and if so, how much. Here’s what dietitians advise.

Focus on whole, unprocessed foods. The diet emphasizes foods that were likely available to our ancestors, such as lean meats, fish, fruits, vegetables, nuts, and seeds. Avoid processed foods.

Protein is an essential part of a balanced diet, but sometimes it’s accompanied by more fat and calories than you want. Here are 13 lean protein foods to consider.

Cottini says that lean meats and fish can be made quickly (sometimes in as little as 5-10 minutes depending on filet thickness) or you can transfer proteins like pulled chicken to a slow cooker ...

It is a good idea to include a variety of lean protein sources in one’s diet by choosing high fiber plant proteins, fish, and lean meats.

Eating these whole plant foods also aligns with the Australian Guide to Healthy Eating, that recommends choosing lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans, and ...