Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

Open the best-selling Body for Life book, and you'll see before-and-after photos of people who went ... eating six small meals a day -- mostly lean protein and healthy carbs -- instead of three ...

Why choose lean meats? It's pretty simple. While meat protein in general is the single most important building block of muscle growth (it also provides a great source of complete protein that's ...

You'll likely know by now that protein is a pretty essential macronutrient. Not only does it keep you satiated and help your muscles to repair, but it also helps your muscles to grow, making it a ...

That means eating a variety of foods to get in key nutrients like vitamins and minerals, and typically consists of lean protein, fruits and vegetables, healthy fats and whole grains. But did you ...