If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA.What does protein make you think of? Muscles? Bodybuilders?

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

A lean cut like the flank steak can be a great choice if you want to stick with low-calorie choices and keep your weight down. It’s also advantageous for physical fitness because lean protein is ...

The best protein powders help build muscle and fill nutritional gaps. Our editors have done their research, tested plenty, and gotten dietitian-approved picks.

It’s also advantageous for physical fitness because lean protein is vital for muscle building, but it’s often under-consumed ...