Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break.

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related ... keeping your leg straight. Feel the stretch in ...

Here are some of the easy and effective desk exercises that can help with weight loss. Sit upright with feet flat on the floor. Extend one leg straight out in front of you, parallel to the floor.

These six exercises target key muscle groups that are ... At the same time, lift your left knee off the mat and fully extend your left leg behind you. Hold for a few seconds.

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low lunge, lowering your back knee to the floor. Keep your core engaged and ...

The habits we build at our desk, especially while sitting ... Be sure to do this one leg at a time, as doing this exercise with both legs out can cause back issues. Relax and lean your head ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a ... your right arm hanging next to your right leg. Move your arm up and to the side, stopping ...

then another day will be exercises that pull. You'll round it out with a leg-focused training day. This is an especially helpful consideration for people who sit all day, whether you're at a desk ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are ...