This exercise works out your arms and helps you build core strength. Sit in your desk chair and cross your legs on the seat. Place your arms on the armrests, hold your core muscles tight and lift ...

"Desk exercises utilize a series of workplace furniture ... Keep your heels on the ground with your legs straight. Lower yourself until your upper arms make a 90 degree angle.

With these three exercises that you're probably already doing, you'll be on your way to slimmer and stronger legs without ...

It works the shoulders, the chest, the core muscles and the legs. And it also gets ... then that's a five-minute workout that you can do at your desk, in your office anytime.

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Incorporating simple exercises into your daily routine ... Repeat 10-15 times, then switch to the left leg. 1. Stand a few feet away from your desk. 2. Place your hands on the edge of the desk ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

It also includes lower ab exercises like leg lowers, heel taps ... easier such as going up the stairs or sitting at your desk for an extended period of time," says Nora Minno, RD CDN, a certified ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...