In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting ... side ...

All you need for these simple workouts is a desk and a chair.If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for ...

Prolonged periods of sitting, common in desk-bound jobs, have been linked to various health issues, including obesity, cardiovascular diseases, and musculoskeletal problems. Incorporating simple ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated leg lifts, tummy twists, s ...

The following types of desk exercises, from stretching with the best booty bands to walking while you work, can help you stay active while working in an office environment.

The following types of desk exercises, from stretching with the best booty bands to walking while you work, can help you stay active while working in an office environment.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help you avoid problems down the road.

The Best Desk Exercises If you want to incorporate more movement into your day, consider adding these simple, expert-recommended desk exercises to your work routine.

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the lower back.

Do these exercises to help stretch and strengthen your hips and hamstrings. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their ...