They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their bodies through exercise. While standing, put your foot over a tennis ball.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk. 5 exercises for your lower back to alleviate desk job aches and ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting ... side ...

Sitting At Desk Job For Too Long? Here Are 5 Exercises For You Stay Active & Healthy. Free Press Journal. e-Paper Get App. ... Repeat 10-15 times, then switch to the left leg. Desk Push-Ups.

Tired legs are a common problem faced by those with desk jobs. Below are some simple yoga poses you can do to soothe your tired legs. Best exercises to increase height even after 18 ...

Repeat this exercise eight to 12 times on each leg. Marching in Place This movement has it all—cardio endurance, abdominal and leg strengthening, and tricep and upper body muscle engagement.

The word exercise comes from the Latin exercere, meaning to keep busy or at work.. But what the typical adult does at work is sit in a desk chair for eight hours, plus a sitting-down commute both ...

Top 4 exercises to correct desk jockey posture and strengthen the lower back. ... 4 Exercises Everyone With A Desk Job Must Do. Singh Daman. ... Contract your glutes while you fully extend your leg.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber. 5 easy exercises for your hips and hamstrings to alleviate desk job ...