Engage your core and glutes while you step up onto the ... on the base plate of the leg press machine. The leg extension ...

For a more challenging variation, make it a single-leg glute bridge by lifting one leg off the ground ... the same strength benefits as using machines or free weights, but with more efficiency ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of ... most of the leg-press machine.