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Lift the lever, bringing your knees together ... because it involves explosive power and control. It uses a leg press machine and exercises your quadriceps, calves, hamstrings, and glutes.
Tom's Guide on MSN5d
You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exerciseA personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...
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