Dreaming of strong, defined, injury-proof legs? While quads often steal the spotlight, the secret to truly balanced and ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Squats are a must-do exercise for strengthening thighs. They work on a number of muscle groups including quadriceps, ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

The French international was forced off during Wednesday’s dramatic 3-3 draw at the Olympic Stadium, and tests conducted on Thursday confirmed a muscle issue in his left thigh.

“Stretching helps by lengthening the muscle fibres and releasing ... spine smoothly and reach long through each leg. You should feel a gentle hamstring stretch, along with a nice release through ...