You don’t need a leg press machine to strengthen your lower body. These five alternative exercises will target your leg muscles without much equipment. We include modifications for them as well ...

Variations of squats and lunges are great leg press alternatives as they work similar muscle groups. 3. How can I replicate my leg press at home? Perform bodyweight exercises like squats and lunges.

Don’t skip out. Whether it’s because your back is bothering you, or there’s a line at the rack, or you’re just not feeling up for a full day of squats, the leg press is a fine, safe alternative to be ...

7 Better Lunge Alternatives Just in Time for Leg Day. We asked fitness professionals to suggest a few of their favorite alternatives. By Jay Willis. ... Ben Booker: Single-leg press.

When you use a leg press machine, you’re essentially in a controlled environment. Your back is supported, your movement path is fixed and you can focus purely on pushing weight with your legs.

5 Leg Press Alternatives to Make Leg Day More Interesting. Don't skip out. By Jay Willis. May 21, 2017. Save. Save. All products are independently selected by our editors. If you buy something ...

While the squat is often hailed as the ‘gold standard’ of any lower body strength training programme, the leg press is a machine used by both, beginner and advanced athletes.

Whether it's because your back is bothering you, or there's a line at the rack, or you're just not feeling up for a full day of squats, the leg press is a fine, safe alternative to be sure you ...