When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to ...

Push through your heels to return to the starting position. Perform three sets of 10 to 12 reps. Sit on the leg press machine with your feet shoulder-width apart on the platform. Push the platform ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

The leg press is a lower body strength exercise that ... Slowly return to the starting position by bending your knees. Avoid locking your knees at the top and maintain controlled movement ...

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that the foot plate is pushed at a 45-degree angle), how to position your feet to ...