This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them in the gym [going] fast up, fast down, and the entire set maybe lasts for 15 ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

If you’re the latter then we’ve got you and have three exercises that will help build and strengthen your legs with one single dumbbell. We can’t ignore the fact that our legs play a huge ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

What to do: 3 sets of 6-8 reps for each leg, with dumbbells of a comfortable weight. How to do it: Stand facing away from a bench or box, holding a dumbbell in each hand straight at your sides.

Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working them with this session is a great way to fire up your metabolism as well as strengthening your ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Clean a pair of dumbbells onto your shoulders. Take a breath, squeeze your glutes and create tension throughout your entire body (A). With no assistance from your legs, press both dumbbells up ...