Then press down through your left heel to bring your right leg back to center. Perform 10 reps and then switch sides. Stand with your feet as wide as your hips with a dumbbell in each hand.

Lunges are excellent for working one leg at a time, helping to correct muscle imbalances. They strengthen quads, hamstrings, and glutes, and improve balance. How to do it: Stand with a dumbbell in ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness ...

As mentioned, dumbbell deadlifts can be integrated into full-body exercise days, leg days, lower-body strength days, during circuit training, supersets, and more, Kasen says. It just depends on ...