You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

Medically reviewed by Allison Herries, RDN Low-carb diets are eating patterns that provide fewer than 130 grams of ...

You can gradually reduce your carb intake by consuming less of certain foods and beverages, like sweetened drinks, and eating more foods containing lean protein. There’s a lot of talk about ...

Related: 17 Foods That Make You Feel Full, Backed by Science Eggs have virtually no carbohydrates. One medium egg contains ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Bonci points out that low-carb diets can also be pricey, "as typically carbohydrate-containing foods are less expensive than protein food," she says. Some brand name low-carb diets—especially ...