Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Diabetes is a serious health problem in Hawaii, that affects many adults in the state. In fact, about 134,100 adults in ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Eating less sugar can be difficult when it means having to do without delicious sweet foods like cookies and, especially, ...

Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast. “Millets can support you for eight hours and also control sugar cravings,” ...

“Nature made sugar hard to get; man made it easy,” Tarkoff says. Processed foods may be convenient, but the more whole foods and homemade meals a child eats, the less sugar they inevitably consum ...

Many foods are high in calories ... Less ripe bananas contain less sugar than ripe bananas, making them less calorie-dense. Bananas are nutritionally dense. One medium banana contains: 105 ...