Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

Diabetes is a serious health problem in Hawaii, that affects many adults in the state. In fact, about 134,100 adults in ...

These provide 5 g of carbs or less per standard serving ... which may include chocolate chips, candies, or sugar-coated nuts — high sugar foods that may easily put you over your carb allotment ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Eating less sugar can be difficult when it means having to do without delicious sweet foods like cookies and, especially, chocolate. I stopped eating ultra-processed foods in January 2024 which, in ...

Food manufacturers are responding to ... times sweeter than sugar, manufacturers can use much less of them in their products, helping to keep the calorie count low. “Low- and no-calorie ...

Many foods are high in calories ... Less ripe bananas contain less sugar than ripe bananas, making them less calorie-dense. Bananas are nutritionally dense. One medium banana contains: 105 ...

“Nature made sugar hard to get; man made it easy,” Tarkoff says. Processed foods may be convenient, but the more whole foods and homemade meals a child eats, the less sugar they inevitably consum ...

Facing the prospect of FDA labels, manufacturers in the United States might do the same to reduce sugar, sodium and saturated fat, making the overall food supply less unhealthy. Peter Lurie ...