There are three main types of lifting straps: regular or “lasso” straps ... The two most popular items in this category are grips and hooks. These days, grips are one of the most popular ...

Figure 8 lifting straps are ideal for deadlifts, but shouldn't be used in lifts where you may need to release the weight quickly, like an Olympic lift. You might also come across hook straps ...

While you probably don’t need to wear weight lifting straps for all of your training, there are certainly moments when they come in handy. In particular, when you are lifting heavier weights and ...

This is where a simple yet super useful accessory comes into play: lifting straps or gym straps! But what exactly are they and how do they help you smash your records? Let's find out! What Are ...

This is where lifting straps might come in handy. If it’s your grip letting you down on exercises like deadlifts, rack pulls and rows, you might not be giving your other muscles the chance to ...