You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells and working on their deadlift PB. That’s good news – not ...

Girl Gains LSU is creating a supportive space for women in weightlifting. The student organization helps break gym ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...

All of this said, you might assume that lifting weights every day must be a good thing, right? Not so fast. Meet the Experts: Stephen Holt, C.S.C.S., personal trainer and strength coach for women ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...