From building muscle to boosting mood, lifting heavier reshapes body and mind. Below, we explore five advantages of heavy weights for women, numbered for clarity, and why they’re worth embracing.

If you've been keeping an eye on fitness trends, you've probably noticed something: more and more women are lifting weights ...

Let's chat about a topic that often leaves us scratching our heads (and sometimes even a bit scared!): How much weight should ...

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells and working on their deadlift PB. That’s good news – not ...

“More older people, more women, more young people, even, are lifting weights than ever before,” says fitness author and influencer Casey Johnston. “When I started lifting, there was still a lot of ...

Is loads of muscle all you need for a long and healthy life? You’d think so, given the way everyone’s fighting over the squat ...

#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t ...

Contrary to the myth that it leads to bulky muscles, weight training can actually be highly beneficial for women. It helps tone the body, build lean muscle, reduce body fat, boost metabolism ...