Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

What You Should Do Instead: Standing Barbell Curls Stand with your feet shoulder-width apart, holding a barbell with an underhand grip.

Bowflex SelectTech 2080 Barbell with Curl Bar is available now for a recommended retail price of $549/£599 at Bowflex US and Bowflex UK.

The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it.

Learn how to do reverse curls, along with the benefits, common mistakes, and four variations we recommend for building your biceps muscles.

A light barbell on your back can give you a similar strength-building stimulus as a heavy bar in your hands. The best bodyweight hamstring exercise: slider curls No barbell?

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...

Grab an empty Olympic barbell or pair of light dumbbells (8-12kg each, should do it) and get to work. Aim for 100 high-quality bicep curls, using a full range of motion and lowering the bar down ...

Strength: Arms 1) Barbell Biceps Curls (vary grip with each set) While standing grab a barbell underhanded so your palms face away from the body.