The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it. How to Do Barbell Biceps Curls for Big Arms ...

Barbell reverse curls Just using the bar, you’re already loading between 10-20kg depending on the type of bar you have, allowing you to load pretty heavily if you can maintain your form.

NOTES: Complete three sets of 10-12 reps of every lifting exercise, starting with a light weight. ... curl the barbell up to your shoulders. Slowly lower it down to your thighs.

Form Check. Grab an empty Olympic barbell or pair of light dumbbells (8-12kg each, should do it) and get to work. Aim for 100 high-quality bicep curls, using a full range of motion and lowering ...

Barbell curls (Image credit: Getty Images) If you’re looking for size, strength, and definition, the barbell curl is your ticket. Using a barbell allows you to lift more weight as you’re using ...

This deal includes a Bowflex SelectTech 2080 barbell as well as a second curl bar. It's adjustable from 20lbs to 80lbs, however you can upgrade it to up to 120lbs with the optional kit.There are ...

The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it.