The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...

and 50 pound pairings). You adjust these weights by lifting levers on the plates to a locked or unlocked position, like turning on a light switch—when locked, the weight remains in the cradle.

These clever pieces of fitness gear require minimal space, shifting from light to heavy with ... Most adjustable dumbbells can be adjusted in 2.5-pound or 5-pound increments, so it's important ...

The Bowflex SelectTech 552 dumbbells ($429) are an easily adjustable pair of dumbbells that can replace multiple sets of weights. A great way to upgrade your home gym, especially if you need to ...

Mikolo might not be a household name, but its affordable fitness equipment has become a huge hit with Walmart shoppers. The ...

Increase the load to 25 pounds, and two weight plates stay ... And because you can easily shift from light to heavy weights, these adjustable dumbbells work well for scores of different exercises.

Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits. But lifting light weights is different from heavy lifting, which involves lifting the ...

Daley says you really only need two to three pairs of weights to start lifting at home—Nakhlawi’s advice is to “aim for a light 5- to 15-pound, a medium 15- to 25-pound, and a heavy 30-plus ...

What counts as a “light” dumbbell is going to vary depending on how strong you are. Even as a beginner, you may be able to do these exercises with, say, 2-pound dumbbells. As you get stronger ...