The mid and long-distance talent in N.J. is some of the best in the country and after cross-country and indoor track seasons, ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

Kilian Jornet is one of the most awarded athletes I’ve ever spoken with. He’s also among the most laid back, shrugging and ...

It turns out some humans can even outrun horses while others struggle to run a mile. While I can’t say I could outrun a horse, I definitely enjoy long-distance runs, the rush of endorphins ...

If you’re just getting started with long-distance running, it’s totally fine to use a trusted daily trainer—as long as it feels comfortable and supportive enough, says Fitzgerald.

Long-distance running has always been more than just a sport for me; it has been a journey of self-discovery, resilience, and passion that began in my childhood. As I reflect on my years of training, ...

The company makes maple energy gels that gives long-distance runners a short-term pick-me-up, according to Untapped.