For runners, food is more than simple nutrition — food is fuel. What and when should you eat before, during and after your runs? What should you drink and how much? When you are training for a ...

The day before your long-distance run, limit or avoid sugar alcohols like ... If you’re going to eat a high-fat diet, do it at least 6 hours before you run. Drink plenty of fluids.

Joining guest host Rachel Feltman to answer questions from long-distance runners is Dr. Brandee Waite ... so maybe not anti-inflammatory medicines, but eating a diet that’s rich in foods that don’t ...