But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

a large loop band or a therapy band), and your best workout shoes, as you'll need to stand on it, and it won't be comfy shoeless! Resistance bands are a great starting point for beginners before ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

The standing hamstring stretch is a simple exercise for the back of your thighs. Stand upright with your feet together, then ...

Free bands, sometimes called therapy bands, are lighter and do not loop, although you can tie the ends in a knot for certain exercises. They are often used in rehabilitation, but they are also ...

Try these exercises to strengthen the back of the body using just a resistance band, and see if it makes a difference to your posture pain. Hold a long loop resistance band horizontally ...