Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

However, di body no dey immediately switch to fat-burning mode. Instead, e dey rely on a complex system of energy use, ...

Weight loss is a long process. You get the diet right. Stick to a disciplined workout regime. Say no to certain foods, such ...

From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

The next 25 people to schedule an appointment with Optimal Body Weight Loss, by phone or online, qualify to receive a ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...