It is not how much we give, but how much love ... The key is to find the approach that fits us. When we do, then the more we give, the more we stand to gain purpose, meaning and happiness ...

According to Lukken, altruism is a scientifically-proven way to boost happiness by finding meaning through community involvement and by giving to others—and, in turn, increase feelings of love.

Meik Wiking has been called “ probably the world’s happiest man ” — and for good reason. As chief executive officer of the Happiness Research Institute in Copenhagen, Wiking spends his life studying ...

The key to lifelong happiness is taking time to cultivate small tweaks on a regular basis. Incorporating habits into your daily life such as keeping a gratitude journal, practicing kindness ...