People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

Fat Burning Fudge 🍫🔥 Yes, fudge can be part of a healthy lifestyle—and this Fat Burning Fudge proves it. With creamy almond ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

The association of low-carbohydrate (LCD) and low-fat diets (LFD) with coronary heart disease (CHD) risk depends on the ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Cutting down on pasta, potatoes and bread two days a week is just as effective as intermittent fasting. Here’s how to do it ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

One of the biggest challenges for people with type 2 diabetes is managing blood sugar spikes after meals. These sharp ...