Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Looking for easy, low-calorie lunches? From wraps and burgers to pitas and more, these low-calorie sandwiches clock in under ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

One of the biggest challenges for people with type 2 diabetes is managing blood sugar spikes after meals. These sharp ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved metabolic flexibility, which is linked with better cardiometabolic health.

Alcohol affects your body in different ways, which can impact weight loss. Experts and nutritionists share how to drink and ...

Cutting down on pasta, potatoes and bread two days a week is just as effective as intermittent fasting. Here’s how to do it ...