Compared to weight loss diets that rank higher on the U.S. News & World Report list (such as the Mediterranean diet or Weight Watchers), a low-carb plan has some noteworthy differences.

By minimizing carbs, low-carb diets, such as the keto diet, will help your body hit ketosis, a state in which your body uses fat for fuel. Naturally, you'll lose more weight if you burn more fat ...

Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water ... Certain medications can stimulate weight gain. Check the list of side effects to see if weight ...

Low-carb diets are popular ways to lose weight. Scientists studied whether the quality of low-carb diets made a difference to long-term weight loss. A high-quality, low-carb diet emphasizing plant ...

Eating a low-carb diet may not help you lose weight, new research finds. A study found that people who ate a meat-based low-carb diet gained more weight over time compared to those who followed a ...

Most people can lose weight at first ... eventually slow down on the low-carb diet, too, or whether a person would have to stay on that diet forever to maintain weight loss.

The weight differences were most pronounced among participants who were younger than 55, overweight or obese, and/or less physically active. The vegetable-based low-carb diet, meanwhile ...

Researchers found that among 164 adults in a weight-loss study, those placed on a low-carb, high-fat diet burned more daily calories, versus those given high-carb meals. On average, their bodies ...

According to Hu, the findings do not mean low-carb is the "best" diet for weight loss. But, he said, "I think this means it's a good option." Bazzano acknowledged, though, that many of the study ...