Compared to weight loss diets that rank higher on the U.S. News & World Report list (such as the Mediterranean diet or Weight Watchers), a low-carb plan has some noteworthy differences.

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water ... Certain medications can stimulate weight gain. Check the list of side effects to see if weight ...

low-carb eating has some serious staying power in the diet world. Check out this guide if you’re curious about how this eating approach may aid diabetes management, weight loss, and other ...

Eating a low-carb diet may not help you lose weight, new research finds. A study found that people who ate a meat-based low-carb diet gained more weight over time compared to those who followed a ...

Low-carb diets are popular ways to lose weight. Scientists studied whether the quality of low-carb diets made a difference to long-term weight loss. A high-quality, low-carb diet emphasizing plant ...

The weight differences were most pronounced among participants who were younger than 55, overweight or obese, and/or less physically active. The vegetable-based low-carb diet, meanwhile ...

In clinical trials, low-carb diets have been shown to be effective in achieving short-term weight loss. One study in 2008 found that a diet consisting of 20 percent carbohydrates (compared to the ...

If the low-carb craze ... can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The reason: When we deprive ourselves of foods we enjoy ...