Many people interpret this as trying different diets to reach their goals. Two of the most popular contenders are low-carb and low-fat diets, each with its own set of proponents and potential benefits ...

As of 2023, India is home to approximately 77 million adults living with diabetes, according to the International Diabetes ...

Idlis are Ideal breakfast food. This oats idli offers a great blend of both ... you must try to inculcate habits that you can follow on a regular basis. Try these low-carb breakfasts and tell us.

Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

Here are the top anti-inflammatory keto foods for 2025 ... complements their natural nutrients while keeping the dish low-carb. Indian greens bring unparalleled nutritional value to any diet.

From savory meals to satisfying snacks, these low-carb dishes make healthy eating ... contains just 11 grams of carbohydrates, features Indian-inspired spices, and packs 18 grams of protein.

The rich and diverse cuisine of India offers an abundance of low-carb vegetarian dinner options that can support weight loss goals. By incorporating traditional Indian flavors and ingredients into ...

And there are plenty of low-carb foods that can offer health benefits, regardless of whether they're all you choose to eat. Even if a low-carb diet isn’t for you, keeping these highly nutritious ...