This quick and easy breakfast starts with a berry smoothie as the base. Fresh fruit and nonfat milk keep the bowl a ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

Experts have revealed three “heart-healthy” breakfasts that could help lower cholesterol levels while setting you up for the day ahead. Breakfast is considered by some to be the most important ...

The old-school breakfast option of oatmeal has many nutritional benefits. Oats contain beta-glucan, a type of fiber shown to help lower cholesterol when eaten regularly. Oats are also rich in ...

For people who want to lower their cholesterol and improve their heart health, breakfast is a great place to start. You may not be able to see or feel it, but high cholesterol increases your risk ...

Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease ...

"This easy bistro-style breakfast provides one to two servings of whole grains and a serving of vegetables, which are both rich in dietary fiber to help lower blood cholesterol levels and provide ...

Add them to breakfast. To start your day with a fiber ... walnuts stand out as one of the best proteins to lower cholesterol. Their heart-healthy plant protein, fiber, omega-3 fats and ...

All of these elements help keep a heart healthy. Antioxidants in English breakfast tea also help lower cholesterol. For instance, theaflavin and thearubigins have been found to help manage ...

"Porridge is our top choice for a heart-healthy breakfast, made with low-fat milk or water," the BHF advises. Porridge oats are whole grains that boast a type of soluble fibre known as beta-glucan ...