High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and leafy greens may help improve cholesterol levels. To support overall heart ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Trans fat should not be part of your diet. These kinds of fats lower good cholesterol (HDL) and raise your bad ones (LDL). Trans fats are often found in fast foods and convenience foods ...

This eating plan ... that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes. However, the way it ranks foods has been ...

Eating fresh vegetables, nuts, and fruits can help lower cholesterol naturally. © 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes ...

Diet plays a ... Heart-healthy foods help lower your risk of having heart disease in the future. They do this by reducing your blood pressure, overall cholesterol, LDL (bad) cholesterol ...

And now, thanks to a new study, there’s one more reason to add pecans to your list of best snacks: They could help lower your cholesterol ... food goes. “Nuts can be incorporated into the diet ...

But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels rather than slim waistlines. It is a ...

This is not to say these are bad foods and should be completely avoided, but moderation is key and we should try to eat less of these in our diet to help lower cholesterol. The UK government ...

Today’s food options ... high intake of meat and low intake of plants. Talk your health care provider about potential risks and benefits before embarking on any diet plan, especially one that ...

"Foods like garlic may have many beneficial properties," says Lee. "And it may be useful to include those as part of your diet, but that is different from saying that it can lower cholesterol." ...