These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

The good health news is, it's now in vogue for fast-food chains to offer ... Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic ...

A recent ranking from Eat This, Not That highlights some of the worst fast-food choices, ranking them from unhealthy to downright disastrous due to excessive fat, sodium, and calories Panda ...

Furthermore, if you scan the menu, there are oftentimes a section that offers choices that are lower in fat, sugar, and salt. Here are the 10 healthiest Chinese food takeout options, along with ti ...

And now, thanks to a new study, there’s one more reason to add pecans to your list of best snacks: They could help lower your cholesterol ... foods, allowing people to focus on healthier choices ...